Based on a study, sun exposure can also help you lose weight. In this study, the researchers looked at around 54 study participants who used monitors on the wrist that functioned to record how much exposure to the morning sun they experienced for 7 days. Read leptoconnect reviews to learn more.
During this period, the study participants were also asked to record all the food they consumed to find out how many calories they consumed. The researchers then found that people who received more morning sun exposure had a lower body mass index compared to those who spent more time in the dark, and were not affected by age, physical activity, or what they ate.
Researchers suspect this is because sunlight can help regulate your body’s “clock”, which can help your sleep schedule, which is also important for your efforts to lose weight.
In addition, the morning sun also contains more blue light, which has the highest effect on your circadian rhythm. To get this amazing benefit, you only need to be exposed to the morning sun for 20-30 minutes between 8-12 noon.
Having enough sleep is also important for your weight loss. Spending more time sleeping can help you eat less and less often want to consume certain foods compared to people who sleep less.
In an American study, researchers looked at 10 overweight young adults who were at risk for obesity and had less sleep (less than 6.5 hours a night).
In the first week of the study, the study participants remained deprived of sleep. Then in the second and third week of the study, the researchers asked study participants to sleep for 8.5 hours each night.
The researchers then found that the study participants had decreased appetite by 14% and decreased desire to consume certain foods (sweet and salty foods) by up to 62%.